With June approaching, and Summer well on its way, one way to take strides towards a positive mental health journey is to spend time outdoors. Per Mind.org.uk, "Spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. For example, doing things like … [Read more...] about Mental Health Month 2021 – Outside Activities
Mental Health Month – Anxiety and COVID-19
Anxiety, per the National Institute of Mental Health, is a perfectly natural response to stressful stimuli. However, this is different from anxiety disorders, which are persistent and seemingly random. Often these disorders will affect daily activities and inhibit growth in several areas, such as career goals and … [Read more...] about Mental Health Month – Anxiety and COVID-19
Mental Health Month – Nurses Week
Nurses Week runs from May 6 - May 12, Florence Nightingale's birthday, every year. As such, it would be prudent to dedicate our first Mental Health Month post to our men and women in the nursing field, and their relationship with their own mental health. One of the main dangers to a nurse's mental health is stress, … [Read more...] about Mental Health Month – Nurses Week
Mental Health Month Announcement
May is known for several holidays (Mother's Day and Memorial Day among others), but did you know that May is Mental Health Month? Originating in 1949, mental health service affiliates throughout the United States have observed May as a month to reach out and communicate the importance of healthy mental maintenance, … [Read more...] about Mental Health Month Announcement
Mental illness offers new opportunities
This is part of an ongoing series highlighting individuals’ journey with mental illness in an effort to educate others about the disease and fight the stigma attached to it during Mental Health Awareness Month.At age 20, Brent Deppe had his first mental break.Then a Central College sophomore, Deppe played basketball … [Read more...] about Mental illness offers new opportunities