No matter what side of the political aisle you're on, recent weeks have been very stressful politically. For this week's Feel Good Friday, we will discuss some tips on how to cope with Socio-Political stress. Boston University has a list of useful stress relievers that we feel you might be able to find useful. Limit … [Read more...] about Feel Good Friday 01/15/2021
Feel Good Friday 07/08/2021
January is Hobby Month, and in regards to New Years Resolutions, one of the best ones you can make is to pick up a hobby! For this Week's Feel Good Friday, we discuss some hobbies and the benefit they can have. 1. Start reading books regularly - Per Business Insider, "Reading strengthens brain functions, … [Read more...] about Feel Good Friday 07/08/2021
Feel Good Friday 01/01/2021
As the new year comes, so too does an annual tradition ... New Year's Resolutions! For this week's Feel Good Friday, we discuss goals, and how to achieve them! Although no one can predict exactly what 2021 has planned, you can make the most of this fresh start by setting goals for yourself! Goals can be defined as … [Read more...] about Feel Good Friday 01/01/2021
Feel Good Friday 12/25/2020
The Holidays By William O'Loughlin The snow has fallen, Winter is here, And here in Iowa, We feel great cheer. But then for some, This festive time, Can be a burden, For their tired mind. Enjoy the snow, Your family too, But just remember, To enjoy "you." Happy holidays from Optimae … [Read more...] about Feel Good Friday 12/25/2020
Feel Good Friday 12/11/2020
The winter season, and the festivities surrounding it, can be such a joyful time, but can also bring on a lot of additional stressors. Even without the additional challenges that the pandemic presents us with this year, the change of pace in the winter, and holidays for those who celebrate, can be an emotionally taxing … [Read more...] about Feel Good Friday 12/11/2020